Posts for: October, 2017
Sure, ingrown toenails may not seem like a big deal…until you get one.
An ingrown toenail might not sound like such a serious foot problem, but it can cause some rather nasty complications for the health of your toenail and foot if you aren’t careful. From pain and swelling to the potential for an infection, ingrown toenails come with a host of issues. Why put up with it if you don’t have to? Our Butte and Bozeman, MT, podiatrists, Dr. Dallin Greene and Dr. Nathan Judd, are here to tell you what you can do to prevent ingrown toenails from happening.
Examine Your Shoes
Take a look at the shoes you wear on a regular basis. Are these shoes that allow your toes room to wiggle and move, or do they bunch toes together and put pressure on them? If it’s the latter, then you may just want to swap out those poorly fitted shoes for shoes that provide better comfort for your feet. If you are someone who is prone to ingrown toenails, it’s also a good idea to consider buying shoes that offer more breathable, natural materials, as they are less likely to cause ingrown toenail complications (e.g. an infection).
Be Careful When You Trim
A lot of people make this mistake when it comes to trimming their nails. There is a right and wrong way to cut your toenails. It’s a good rule of thumb to trim nails so that they are level with the tips of your toes. If you cut nails too low, you risk an ingrown toenail. The same goes for the shape. If you trim your nails at a curved angle, it’s time to stop. Curved nails are prone to ingrown toenails. Trim nails straight across and you shouldn’t have any issues.
Don’t Cut Your Cuticles
Whether you get your toes done professionally at your local nail salon or you like to give yourself a little pampering pedicure, it’s important that you just say no to trimming or cutting your cuticles. Just leave the cuticles alone and you’ll be fine.
While many people can treat ingrown toenails on their own, if you are developing signs of an infection (e.g. redness, skin that is warm to the touch or pus/drainage coming from the nail) or if you have also been diagnosed with diabetes or nerve damage, it’s important that you seek care right away from the foot specialists at Big Sky Foot and Ankle Institute in Bozeman and Butte, MT.
With age, many people experience changes in their feet. This may include a change in their shape, a loss of the fatty pads that cushion the bottom of the feet, thinner, drier skin, and brittle nails. You may even develop arthritis.
As the feet change, they naturally develop more problems. But aching feet are not a natural part of growing old, or something to be tolerated. You can do many things now to help relieve pain, improve comfort and keep the spring in your step.
Taking good care of your feet has many benefits, including increasing your comfort, limiting the possibility of additional health issues, and keeping you active and mobile. The following tips can help keep feet feeling and looking their best into the golden years:
- Choose proper-fitting shoes with adequate support, a firm sole and a soft upper for your everyday activities.
- Walk—it’s the best exercise for your feet.
- Avoid going barefoot.
- Never cut corns or calluses on your own.
- Bathe your feet daily in lukewarm water with a mild soap.
- Moisturize daily.
- Trim and file toenails straight across.
- Inspect your feet daily. If you notice redness, cracks in the skin or strange sores, consult our office.
- Have your feet examined at least once a year.
There are literally hundreds of different foot ailments. Some are inherited, but for older people most foot conditions stem from the impact of years of wear and tear. The good news is that even among people in their retirement years, many foot problems can be treated successfully.
Never ignore the natural changes that aging brings. Since feet are referred to as the “mirror of health,” podiatrists are often the first to identify signs of systemic diseases, such as diabetes and arthritis. Regular visits can help prevent foot problems and alleviate pain to keep you active for life.
Looking for a safe, easy and inexpensive way to stay healthy, increase your energy level and improve your figure? Start walking! Walking is one of the easiest and most popular forms of exercise, and, when done properly, it can significantly improve your health.
The most basic kind of walking for exercise, often called healthwalking, can be done almost anywhere and at any time, year around. And for individuals with a long history of inactivity or problems with obesity, walking is an excellent way to begin an exercise program.
If the Shoe Fits - Get Walking!
Footwear plays a vital role in the duration of your walking routine, and shoes that don't fit properly or that lack support can lead to foot pain or injuries, such as blisters, corns, calluses, nail fungus and plantar fasciitis. These problems can, in turn, discourage you from exercising, thus achieving the opposite of what you wanted!
Not sure which shoe will offer you the most support? Come into our office for an examination. We can help determine the best shoe for your feet based on your arch, walking experience and foot mechanics. Your shoes should be well-cushioned and stable, offering you comfort and fit that enables you to walk smoothly and without discomfort.
Keep Your Feet Healthy
To gain the most health benefit from walking, it's important to pay close attention to your feet. Trim your nails regularly, keep your feet clean and dry, and inspect your feet for signs of sores, blisters, corns, calluses or other infections. Serious foot ailments, such as bunions or hammertoes, should be checked by our office before you begin your exercise regimen.
Once you're ready to hit the road, set appropriate goals based on your overall health and walking experience. Start slow and build up your distance gradually. And don't forget to stretch in order to prevent injury and keep muscles loose.
Walking is meant to be safe, easy, and fun, but in order to do so, you must have healthy feet. Experiencing foot pain and discomfort isn't normal. Talk with a podiatrist if you encounter any problems while walking.
Every step you take is one step closer to a healthier lifestyle. So what are you waiting for? Take a stroll in the mall, walk your dog in the park, or grab a friend and go for a leisurely walk around your neighborhood. It's easy and fun, and, when done regularly, can lead to a healthier you!