Looking fabulous in your favorite pair of heels does have a price. In fact, shoes that fit poorly or have high heels frequently cause foot problems, including calluses, corns, bunions, and blisters, just to name a few.
All footwear eventually show signs of wear and tear. Inspect the condition of your own shoes. Do they appear stretched out or worn? Then you probably need a new pair. Creasing of the midsole is also a good indication that your shoes have lost their cushion and support.
Maximize Fit, Minimize Discomfort
The following tips can help you avoid purchasing a pair of shoes that may contribute to a long list of foot problems:
- Try on shoes late in the day, when the feet tend to be a bit larger due to natural swelling
- Women should opt for low, stable heels
- Try on both shoes to be sure that they fit comfortably on both feet
- Choose breathable shoe materials, such as leather, to prevent excessive sweating and blisters
- Have your feet measured to ensure the best fit
- Avoid pointy-toed shoes which cause bunions and hammertoes
- Walk around the store with both shoes on to make sure the fit is comfortable
- For athletes, choose shoes that are specific to the sport you play
- Choose the right shoe for your foot type (e.g. if you have flat feet, select shoes with good arch support)
Still not ready to part with your favorite pair of sneakers or trendy heels? Not sure if the shoes you currently wear are right for your feet? A professional podiatrist can evaluate the condition of your feet, and work with you to find the best pair of shoes for you!
During pregnancy, it's not uncommon for women to experience an array of aches and pains all over the body. Among these complaints are tired, swollen, achy feet - a common and painful symptom experienced by mothers-to-be during their nine months of pregnancy.
One of the most common foot problems to occur during pregnancy is swelling, or edema, which results from an extra accumulation of blood. The natural weight gain and enlarging uterus puts pressure on the veins that lead to the legs, causing circulation to slow down and increasing fluid retention. The legs and feet may become swollen, making shoes tight, and in some cases causing pain and discomfort. Slight swelling during pregnancy is normal and usually subsides after giving birth. Women should pay close attention to edema symptoms. Swelling to the face or a sudden onset of swelling could be a sign of a more serious condition called preeclampsia and should be reported immediately.
Another troubling foot problem that can occur during pregnancy is over-pronation (flat feet) which is caused when a person's arch flattens out upon weight bearing causing the feet to turn in abnormally. This condition develops when the dense band of tissue in the arch of the foot called the plantar fascia becomes strained and inflamed due to increased flattening of the feet. Over-pronation is common in pregnancy due to the increased weight gain which stresses the feet and flattens the arches. Walking can become very painful, and women may experience increased discomfort and strain on the feet, calves and back.
There are various remedies available to help minimize and alleviate foot pain during pregnancy.
- Take short breaks during the day and elevate your feet to relieve pressure and swelling.
- Drink plenty of water.
- Wear shoes that are soft, comfortable and give your feet room to move.
- Wear seamless socks that do not constrict circulation.
- Exercise or walk regularly to promote overall health.
- Stretch legs frequently and avoid crossing your legs when sitting.
- To prevent arch pain, stretch daily, avoid going barefoot and wear supportive low-heeled shoes.
When foot pain persists, visit your podiatrist. We'll work with you to find the best treatments for your foot pain. Pregnancy and pending motherhood should be a pleasant, enjoyable experience. Understanding the causes of foot pain and learning easy home remedies can help women step more comfortably throughout these special nine months.
Plantar warts are benign growths that develop on the bottom of your feet, and are caused by direct contact with the human papilloma virus (HPV). This is the same virus that causes warts on other areas of the body. Some people are more susceptible than others to HPV, and not everyone will develop plantar warts if they come into contact with the virus. Individuals with weak immune systems or damaged skin on the feet are at a higher risk for plantar warts.
Plantar warts most often develop on the weight-bearing areas of the foot - the heel or the ball of the foot - causing sharp, burning pain. They can appear as a single wart (solitary) or a cluster of warts (mosaic). Common symptoms may include:
- Pain or discomfort when walking or standing
- Thick, scaly skin that often resembles a callus
- Hard, flat growths with well-defined boundaries
- Tiny black specks (clotted blood vessels) that often appear on the surface of the wart
Most warts disappear with home care and do not require medical treatment. You can take steps to prevent and treat plantar warts, which include:
- Changing your shoes and socks daily
- Keeping your feet clean and dry
- Avoid picking at warts as the virus may spread
- Avoid direct contact with an individual who has plantar warts
- Checking your child's feet periodically
- Refrain from walking barefoot, especially in public areas like showers, swimming pools and locker rooms
- Never ignore skin growths or changes in your skin
You should always seek care from a podiatrist when warts interfere with your daily life, aren't responding to home treatments, or if you have circulatory disorders. Contact us if your warts:
- Change color or shape
- Cause unbearable pain and discomfort
- Interfere with activities
- Multiply or reappear
Without treatment, plantar warts can grow, spread and prompt new warts to grow as fast as the old ones disappear. If you can't confidently identify a growth on your foot, visit your podiatrist to ensure a correct diagnosis. Early diagnosis and treatment can decrease the risk of the wart spreading and multiplying.
Heel pain is most often caused by plantar fasciitis, an inflammation of the long, dense band of connective tissue (the plantar fascia) that runs from the heel to the ball of the foot.
Repeated strain on the plantar fascia can cause tiny tears in the ligament. As tension and tearing increases, so does inflammation and irritation of the affected area. Risk factors of plantar fasciitis include foot arch problems (flat foot and high arches); excess weight; running; and a tight Achilles tendon.
The most common symptom of plantar fasciitis is gradually developing pain on the bottom of the heel. The pain is usually worst in the morning and after sitting or standing for a long period of time. For some, the pain subsides after walking or stretching.
To reduce pain associated with plantar fasciitis:
- Rest. Limit and/or avoid activities that make your heel hurt.
- Ice. Reduce pain and swelling by icing the affected area each day.
- Stretch. Stretch your heel throughout the day, especially when you first wake up in the morning.
- Footwear modifications. Wear shoes that provide good arch support and a cushioned sole. Ask your podiatrist about pads and shoe inserts to relieve your heel pain.
When conservative treatments aren't effective, or your pain persists for more than a few weeks, schedule an appointment to discuss your symptoms and treatment options. A podiatrist can recommend an appropriate treatment plan for your individual needs. This may include stretching exercises, shoe padding, orthotic devices, night splints or therapy. Most patients respond to non-surgical treatments, but for pain that won't go away, surgery may be required.
With proper rest and treatment, recovering from plantar fasciitis can take just a few months. Visit us when you first experience pain for a diagnosis and an appropriate treatment plan for your individual needs.
Dealing with heel pain? Isn’t it time you found out more about what’s causing your discomfort?
Heel pain is nothing to scoff at. While it might not seem like a big deal when you first notice it, over time it can become a downright nuisance. Heel pain can make it more difficult to move around and it can even limit your day-to-day activities. If you have no idea what might be going on, your podiatrist might be able to answer your burning questions.
What is causing my heel pain?
There are many reasons why you could be experiencing heel pain, which is why it’s so important to visit your foot doctor at the first sign of an issue. Only then can we really determine the root cause. Of course, one of the most common causes of heel pain is plantar fasciitis.
What is plantar fasciitis?
The plantar fascia is a thick band of ligaments that connect your toes to your heel bone. When they become inflamed, this causes heel pain, stiffness and a host of other issues.
What are the symptoms of plantar fasciitis?
If this condition is truly the cause of your heel pain, then you’ll more than likely notice a stabbing pain in the bottom of your foot that may be worse in the morning when you take your first couple steps. You may also notice that the pain subsides a bit during physical activity, but immediately comes back full force right after. You may also experience stiffness or limited mobility as a result of the plantar fasciitis.
How can I treat my heel pain?
Most heel pain can easily be treated with more conservative measures including:
- Avoiding high-impact activities
- Elevating the foot
- Taking over-the-counter pain relievers
Most causes of heel pain like plantar fasciitis or Achilles tendinitis will go away with these simple at-home measures. However, for those with more persistent or severe cases, you may need to talk to your foot doctor about other options including extracorporeal shockwave therapy or corticosteroid injections to reduce pain and swelling, and to help speed up the healing process.
Contact your Podiatrist
Heel pain doesn’t have to take over your life. Turn to your foot doctor for the help and care your feet need to stay healthy.
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